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25 bean and cheese tostada

Calories in Rosas Cafe 25 bean and cheese tostada

Serving size

220Calories

Full Rosas Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 4.7 oz
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	40mg	13%
Sodium	320mg	13%
Total Carbs	20g	7%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 198 g

Cal: 11 %
Fat: 16.9 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (45.2%)
Protein (18.3%)

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