2 prime boneless salmon fillets Calories

Calories in Youngs 2 prime boneless salmon fillets

Serving size

216Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 fillet
Calories	216 Kcal (904 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 120 g

Cal: 10.8 %
Fat: 18.5 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.1%)
Protein (44.9%)

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