Calories in Deans 2% milk - reduced fat

Serving size

220Calories

All Deans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14 oz
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	220mg	9%
Total Carbs	22g	7%
Sugars	22g	88%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 397 g

Cal: 11 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (36%)
Protein (24.9%)

Food With Similar Nutrition To Deans 2% milk - reduced fat

Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Promised Land All natural reduced fat 2% milk
(1 serving):
Calories 130, Total Fat 5, Total Carbs 12, Protein 10

Cal 130, Fat 5, Carbs 12, Prot 10

Brand: Promised Land
Pacific Natural Foods All natural ultra soy original
(1 cup):
Calories 140, Total Fat 5, Total Carbs 12, Protein 10

Cal 140, Fat 5, Carbs 12, Prot 10

Brand: Pacific Natural Foods
Veg-All Broccoli cauliflower carrots with 3 cheese sauce
(2/3 cup):
Calories 70, Total Fat 3, Total Carbs 6, Protein 4

Cal 70, Fat 3, Carbs 6, Prot 4

Brand: Veg-All
Fairway All natural cheese blintzes
(1 blintze):
Calories 110, Total Fat 6, Total Carbs 13, Protein 7

Cal 110, Fat 6, Carbs 13, Prot 7

Brand: Fairway

Deans 2% milk - reduced fat Good and Bad Points

Add your comment

User Reviews of 2% milk - reduced fat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Deans 2% milk - reduced fat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!