Calories in Everfresh 2 longlife milk

Serving size

285Calories

All Everfresh Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 250 ml
Calories	285 Kcal (1193 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	23mg	8%
Potassium	496mg	11%
Total Carbs	41g	14%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	6.6mg	11%
Vitamin A	10.6mg	353%
Iron	2.3mg	13%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 250 g

Cal: 14.3 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (18.9%)
Protein (23.8%)

Food With Similar Nutrition To Everfresh 2 longlife milk

Whataburger On whole wheat bun all the way no cheese
(307 g):
Calories 331, Total Fat 7, Total Carbs 52, Protein 20

Cal 331, Fat 7, Carbs 52, Prot 20

Brand: Whataburger
Ethnic Gourmet All natural chicken tandoori with spinach
(1 package):
Calories 270, Total Fat 5, Total Carbs 37, Protein 20

Cal 270, Fat 5, Carbs 37, Prot 20

Brand: Ethnic Gourmet
Subway 6 turkey breast & black forest ham, 9-grain wheat, all veggies, mustard(no cheese)
(245 g):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
Kashi Company Kashi all natural chicken pasta pomodoro
(1 serving):
Calories 280, Total Fat 6, Total Carbs 38, Protein 19

Cal 280, Fat 6, Carbs 38, Prot 19

Brand: Kashi Company
Kashi Company All natural chicken fettucini steam meal
(1 package):
Calories 270, Total Fat 7, Total Carbs 38, Protein 17

Cal 270, Fat 7, Carbs 38, Prot 17

Brand: Kashi Company
Subway Buffalo chicken salad (no cheese, all veggies , no dressing)
(1 salad):
Calories 120, Total Fat 2, Total Carbs 6, Protein 17

Cal 120, Fat 2, Carbs 6, Prot 17

Brand: Subway

Everfresh 2 longlife milk Good and Bad Points

Add your comment

User Reviews of 2 longlife milk

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!