Calories in Home 2 egg cheese omelette (20g cheddar)
358Calories
Amount Per 1 omelette | |||
Calories | 358 Kcal (1499 kJ) | ||
Calories from fat | 252 Kcal | ||
% Daily Value* | |||
Total Fat | 28g | 43% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 455mg | 152% | |
Sodium | 435mg | 18% | |
Potassium | 293mg | 6% | |
Total Carbs | 1g | 0% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 22g | 44% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 3.2mg | 107% | |
Iron | 1.6mg | 9% | |
Calcium | 190mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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