Calories in Home 2 egg cheese omelette (20g cheddar)

358Calories
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Nutrition Facts Home 2 egg cheese omelette (20g cheddar)

Amount Per 1 omelette
Calories 358 Kcal (1499 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Cholesterol 455mg 152%
Sodium 435mg 18%
Potassium 293mg 6%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 21mg 35%
Vitamin A 3.2mg 107%
Iron 1.6mg 9%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 0 g
  • Cal: 17.9 %
  • Fat: 43.1 %
  • Carb: 0.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (73.3%)
  • Protein (25.6%)
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