2 big john (customized), 7-grain wheat bread Calories

Calories in Jimmy Johns 2 big john (customized), 7-grain wheat bread

Serving size

603Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 287.75 g
Calories	603 Kcal (2525 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	49mg	16%
Sodium	1175mg	49%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 603 calories

Let's Burn 603 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (603 calories) 287.75 g

Cal: 30.2 %
Fat: 43.1 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (41.2%)
Protein (19%)

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