Calories in Mr. Goodcents 16 roast beef on wheat (no cheese)

693Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents 16 roast beef on wheat (no cheese)

Amount Per 16 sandwich
Calories 693 Kcal (2901 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 2839mg 118%
Total Carbs 114g 38%
Sugars 18g 72%
Dietary Fiber 12g 48%
Protein 49g 98%
Vitamin C 55.2mg 92%
Vitamin A 3.6mg 120%
Iron 6.8mg 38%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (693 calories) 16 g
  • Cal: 34.7 %
  • Fat: 15.4 %
  • Carb: 38 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (12.1%)
  • Protein (26.4%)
Mr. Goodcents 16 roast beef on wheat (no cheese) Good and Bad Points
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