Calories in Friendlys 16 oz Regular 1% Milk

Serving size

180Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	22g	7%
Sugars	22g	88%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 453.6 g

Cal: 9 %
Fat: 0 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Protein (38.9%)

Food With Similar Nutrition To Friendlys 16 oz Regular 1% Milk

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Anderson Erickson Healthy all over fat free skim milk
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Ae Healthy all over fat free milk (made with probiotics)
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Cal 80, Fat 0, Carbs 12, Prot 8

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Friendlys 16 oz Regular 1% Milk Good and Bad Points

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