Calories in Johnny Carinos 16 layer lasagna

Serving size

902Calories

Full Johnny Carinos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	902 Kcal (3776 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	23g	115%
Cholesterol	243mg	81%
Sodium	2251mg	94%
Total Carbs	62g	21%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 902 calories

Let's Burn 902 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (902 calories) 100 g

Cal: 45.1 %
Fat: 70.8 %
Carb: 20.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (46.5%)
Protein (25.6%)

Food With Similar Nutrition To Johnny Carinos 16 layer lasagna

Wellsley Farms All natural swiss cheese slices
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Cal 296, Fat 16, Carbs 20, Prot 20

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Tyson All natural even cook boneless skinless chicken breast fillets with rib meat ice glazed
(4 oz):
Calories 821, Total Fat 42, Total Carbs 61, Protein 56

Cal 821, Fat 42, Carbs 61, Prot 56

Brand: Tyson

Johnny Carinos 16 layer lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Johnny Carinos 16 layer lasagna

690
Calories
Per 1 serving

Mario 's 16 layer lasagna stuffed pasta
East Side Marios

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