14 bootlegger club - unwich (lettuce wrap) Calories

Calories in Jimmy Johns 14 bootlegger club - unwich (lettuce wrap)

Serving size

347Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 282.75 g
Calories	347 Kcal (1453 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	77mg	26%
Sodium	1075mg	45%
Total Carbs	5g	2%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 282.75 g

Cal: 17.4 %
Fat: 38.5 %
Carb: 1.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (63%)
Protein (31.4%)

Food With Similar Nutrition To Jimmy Johns 14 bootlegger club - unwich (lettuce wrap)

Land OLakes Organic all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural farm fresh eggs large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural with omega 3 large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes Cage free all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes Extra large egg all-natural farm fresh eggs
(1 egg):
Calories 80, Total Fat 5, Total Carbs 1, Protein 7

Cal 80, Fat 5, Carbs 1, Prot 7

Brand: Land OLakes
Tiki Ice All natural fruit ice mango
(1/2 cup):
Calories 127, Total Fat 10, Total Carbs 2, Protein 8

Cal 127, Fat 10, Carbs 2, Prot 8

Brand: Tiki Ice
Kroger Authentic mexican blend all natural cheese
(1/4 cup):
Calories 70, Total Fat 6, Total Carbs 1, Protein 5

Cal 70, Fat 6, Carbs 1, Prot 5

Brand: Kroger

Jimmy Johns 14 bootlegger club - unwich (lettuce wrap) Good and Bad Points

Add your comment

User Reviews of 14 bootlegger club - unwich (lettuce wrap)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jimmy Johns 14 bootlegger club - unwich (lettuce wrap)

168
Calories
Per 1 unwich

14 bootlegger club (unwich lettuce wrap, no mayo, + avocado spread)
Jimmy Johns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!