Calories in Roly Poly 13. hot honey (white)

Serving size

304Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	304 Kcal (1273 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	3.3g	17%
Cholesterol	66.1mg	22%
Sodium	1392mg	58%
Total Carbs	29.5g	10%
Dietary Fiber	3.8g	15%
Protein	20.3g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 120 g

Cal: 15.2 %
Fat: 13.7 %
Carb: 9.8 %
Prot: 40.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (28.8%)
Protein (28.5%)

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Roly Poly 13. hot honey (white) Good and Bad Points

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