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13 - ez cheese & avocado , no mayo, extra tomato, extra cucumber, add onion

13 - ez cheese & avocado , no mayo, extra tomato, extra cucumber, add onion Calories

Calories in Jimmy Johns 13 - ez cheese & avocado , no mayo, extra tomato, extra cucumber, add onion

Serving size

498Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 391 g
Calories	498 Kcal (2085 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	865mg	36%
Total Carbs	74g	25%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 391 g

Cal: 24.9 %
Fat: 13.8 %
Carb: 24.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (17.1%)
Protein (20.3%)

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Jimmy Johns 13 - ez cheese & avocado , no mayo, extra tomato, extra cucumber, add onion Good and Bad Points

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