Calories in Wonder 13 essential nutrients classic soft white bread

190Calories
How many calories should you eat?
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Nutrition Facts Wonder 13 essential nutrients classic soft white bread

Amount Per 2 slices
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 280mg 12%
Potassium 60mg 1%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 75 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (11.1%)
  • Protein (12.3%)
Wonder 13 essential nutrients classic soft white bread Good and Bad Points
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