Calories in Subway 12 veggie delight sub

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 inch
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	1050mg	44%
Total Carbs	87g	29%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 12 g

Cal: 27 %
Fat: 23.1 %
Carb: 29 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (24.7%)
Protein (11.7%)

Food With Similar Nutrition To Subway 12 veggie delight sub

Market Basket All purpose whipping cream dairy
(1 tbsp):
Calories 620, Total Fat 16, Total Carbs 98, Protein 22

Cal 620, Fat 16, Carbs 98, Prot 22

Brand: Market Basket
Subway 12 veggie delite, whole wheat bread, no cheese, all veggies
(12 sandwich):
Calories 550, Total Fat 14, Total Carbs 90, Protein 18

Cal 550, Fat 14, Carbs 90, Prot 18

Brand: Subway

Subway 12 veggie delight sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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