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12 turkey breast sub with lettuce, tomato, provolone

12 turkey breast sub with lettuce, tomato, provolone Calories

Calories in Subway 12 turkey breast sub with lettuce, tomato, provolone

Serving size

660Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1770mg	74%
Total Carbs	92g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 12 g

Cal: 33 %
Fat: 23.1 %
Carb: 30.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (19.9%)
Protein (25.9%)

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Subway 12 turkey breast sub with lettuce, tomato, provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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