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12 turkey breast, provolone, spinach, lettuce, bananna peppers on 9-grain honey oat

12 turkey breast, provolone, spinach, lettuce, bananna peppers on 9-grain honey oat Calories

Calories in Subway 12 turkey breast, provolone, spinach, lettuce, bananna peppers on 9-grain honey oat

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 serving
Calories	730 Kcal (3056 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	2120mg	88%
Total Carbs	89g	30%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 12 g

Cal: 36.5 %
Fat: 40 %
Carb: 29.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (30.9%)
Protein (22.2%)

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Subway 12 turkey breast, provolone, spinach, lettuce, bananna peppers on 9-grain honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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