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12 turkey breast ham with o cheese and has mustard no salt

12 turkey breast ham with o cheese and has mustard no salt Calories

Calories in Subway 12 turkey breast ham with o cheese and has mustard no salt

Serving size

446Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 ''
Calories	446 Kcal (1867 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Potassium	60mg	1%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	18g	72%
Protein	28g	56%
Vitamin C	42mg	70%
Vitamin A	20mg	667%
Iron	2.2mg	12%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 12 g

Cal: 22.3 %
Fat: 33.8 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (36.5%)
Protein (20.7%)

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Subway 12 turkey breast ham with o cheese and has mustard no salt Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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