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12 turkey breast and ham on white with american cheese

12 turkey breast and ham on white with american cheese Calories

Calories in Subway 12 turkey breast and ham on white with american cheese

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	2050mg	85%
Total Carbs	94g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	39g	78%
Vitamin C	24mg	40%
Vitamin A	4.6mg	153%
Iron	6.3mg	35%
Calcium	720mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 23.1 %
Carb: 31.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (20.2%)
Protein (23.4%)

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Subway 12 turkey breast and ham on white with american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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