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12. smokehouse turkey (white)

Calories in Roly Poly 12. smokehouse turkey (white)

Serving size

332Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	332 Kcal (1390 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	3g	15%
Cholesterol	55.2mg	18%
Sodium	1239mg	52%
Total Carbs	29.3g	10%
Dietary Fiber	2.6g	10%
Protein	18.5g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 120 g

Cal: 16.6 %
Fat: 17.5 %
Carb: 9.8 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (34%)
Protein (26.1%)

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Roly Poly 12. smokehouse turkey (white) Good and Bad Points

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