Calories in Subway 12 oven roasted chicken

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	1220mg	51%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 470 g

Cal: 32 %
Fat: 15.4 %
Carb: 31.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (13.8%)
Protein (28.3%)

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