Calories in Subway 12 inch turkey on wheat, light mayo, lettuce, and provolone

690Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch turkey on wheat, light mayo, lettuce, and provolone

Amount Per 1 sandwich
Calories 690 Kcal (2889 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 2110mg 88%
Total Carbs 100g 33%
Sugars 22g 88%
Dietary Fiber 9g 36%
Protein 42g 84%
Vitamin A 1.6mg 53%
Iron 6.3mg 35%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 0 g
  • Cal: 34.5 %
  • Fat: 24.6 %
  • Carb: 33.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (20.2%)
  • Protein (23.6%)
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