12 inch turkey breast sub on italian bread Calories

Calories in Subway 12 inch turkey breast sub on italian bread

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inchs
Calories	650 Kcal (2721 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1820mg	76%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 26.2 %
Carb: 28.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (23%)
Protein (25.3%)

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Subway 12 inch turkey breast sub on italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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