Calories in Bohemian Hearth 12 grain bread with sunflower seeds

How many calories should you eat?

Nutrition Facts Bohemian Hearth 12 grain bread with sunflower seeds

Amount Per 1 pc
Calories 120 Kcal (502 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Sesame Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

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12 grain bread with sunflower seeds Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1). Riboflavin (Vitamin B2), Folic Acid)], Water, High Fructose Corn Syrup, Sunflower Seeds, Wheat Gluten, Honey Contains 2% Or Less Of Each Of The Following: Yeast, Molasses, Partially Hydrogenated Soybean Oil, Sesame Seeds, Rolled Whole Wheat, Oatmeal, Salt, Raisin Juice Concentrate, Rye Meal, Barley Flakes, Triticale Flakes, Dough Conditioners (May Contain One Or More Of Each Of The Following: Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Calcium And Sodium Stearoyl Lactylates, Calcium Peroxide), Whey, Buckwheat Flour, Wheat Germ, Flax Seeds, Millet, Soy Flour, Amylase, Corn Meal, Corn Starch, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (23.5%)
  • Protein (13.9%)
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