Calories in Subway 12 bmt on wheat (american cheese, light mayo, mustard, lettuce & tomato)

600Calories
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Nutrition Facts Subway 12 bmt on wheat (american cheese, light mayo, mustard, lettuce & tomato)

Amount Per 12 serving
Calories 600 Kcal (2512 kJ)
Calories from fat 441 Kcal
% Daily Value*
Total Fat 49g 75%
Saturated Fat 17g 85%
Cholesterol 120mg 40%
Sodium 3890mg 162%
Total Carbs 88g 29%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 42g 84%
Vitamin C 14.4mg 24%
Vitamin A 0.8mg 27%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 12 g
  • Cal: 30 %
  • Fat: 75.4 %
  • Carb: 29.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (45.9%)
  • Protein (17.5%)
Subway 12 bmt on wheat (american cheese, light mayo, mustard, lettuce & tomato) Good and Bad Points
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