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12 beach club - on wheat, no mayo, one slice of bread

12 beach club - on wheat, no mayo, one slice of bread Calories

Calories in Jimmy Johns 12 beach club - on wheat, no mayo, one slice of bread

Serving size

351Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	351 Kcal (1470 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	1049mg	44%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 240 g

Cal: 17.6 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (29%)
Protein (30.1%)

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Jimmy Johns 12 beach club - on wheat, no mayo, one slice of bread Good and Bad Points

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