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12 beach club on wheat - no mayo, no cucumbers, no sprouts

12 beach club on wheat - no mayo, no cucumbers, no sprouts Calories

Calories in Jimmy Johns 12 beach club on wheat - no mayo, no cucumbers, no sprouts

Serving size

501Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	501 Kcal (2098 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	68mg	23%
Sodium	1342mg	56%
Total Carbs	65g	22%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 240 g

Cal: 25.1 %
Fat: 21.5 %
Carb: 21.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (24.1%)
Protein (26.1%)

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Jimmy Johns 12 beach club on wheat - no mayo, no cucumbers, no sprouts Good and Bad Points

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