Calories in Jimmy Johns 12 beach club on 7-grain wheat bread no cheese no mayo

407Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 12 beach club on 7-grain wheat bread no cheese no mayo

Amount Per 1 whole sandwhich
Calories 407 Kcal (1704 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 48mg 16%
Sodium 1143mg 48%
Total Carbs 65g 22%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 240 g
  • Cal: 20.4 %
  • Fat: 9.2 %
  • Carb: 21.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (12.8%)
  • Protein (25.6%)
Jimmy Johns 12 beach club on 7-grain wheat bread no cheese no mayo Good and Bad Points
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