Main
Food
Vegetables
Fruit Vegetables
Tomatoes
12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread

12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread Calories

Calories in Jimmy Johns 12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread

Serving size

630Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1530mg	64%
Total Carbs	71g	24%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 35.4 %
Carb: 23.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (31.6%)
Protein (25%)

Food With Similar Nutrition To Jimmy Johns 12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread

Roman Meal All natural superseed bread
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 15, Protein 6

Cal 110, Fat 3.5, Carbs 15, Prot 6

Brand: Roman Meal
Zone Perfect All natural snack chips lemon garlic flavor
(75 chips):
Calories 180, Total Fat 7, Total Carbs 18, Protein -1

Cal 180, Fat 7, Carbs 18, Prot -1

Brand: Zone Perfect
Zone Perfect All natural nutrition bar cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
(1 burger):
Calories 90, Total Fat 3.5, Total Carbs 9, Protein 5

Cal 90, Fat 3.5, Carbs 9, Prot 5

Brand: Foster Farms
Zone Perfect All- natural nutrition bars all-natural nutrition bars, peanut toffee
(1 bar):
Calories 210, Total Fat 6, Total Carbs 24, Protein 15

Cal 210, Fat 6, Carbs 24, Prot 15

Brand: Zone Perfect
Zone Perfect All-natural nutrition shake chocolate royale
(1 serving):
Calories 250, Total Fat 8, Total Carbs 27, Protein 19

Cal 250, Fat 8, Carbs 27, Prot 19

Brand: Zone Perfect
Zone Perfect All-natural nutrition bar orange cranberry crunch
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Extreme Pita Greek feta & oregano chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 267, Total Fat 9.2, Total Carbs 31.3, Protein 15.2

Cal 267, Fat 9.2, Carbs 31.3, Prot 15.2

Brand: Extreme Pita
Panera Bread All natural steak chili with cornbread (small)
(1 serving):
Calories 340, Total Fat 12, Total Carbs 38, Protein 21

Cal 340, Fat 12, Carbs 38, Prot 21

Brand: Panera Bread
Godfathers Pizza All meat combo original crust (medium)
(1 slice):
Calories 370, Total Fat 15, Total Carbs 35, Protein 20

Cal 370, Fat 15, Carbs 35, Prot 20

Brand: Godfathers Pizza

Jimmy Johns 12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread Good and Bad Points

Add your comment

User Reviews of 12 beach club; no mayo, with cheese, lettuce, onions, tomato, avocado, french bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!