Calories in Jimmy Johns 12 7 grain, no mayo or tomatoe

532Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 12 7 grain, no mayo or tomatoe

Amount Per 0.5 sandwich
Calories 532 Kcal (2227 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 68mg 23%
Sodium 1270mg 53%
Total Carbs 70g 23%
Dietary Fiber 6g 24%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 0.5 g
  • Cal: 26.6 %
  • Fat: 21.5 %
  • Carb: 23.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.9%)
  • Fat (22.9%)
  • Protein (26.2%)
Jimmy Johns 12 7 grain, no mayo or tomatoe Good and Bad Points
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