Calories in Jersey Mikes Subs #11, White Giant

Serving size

1125Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 815 g
Calories	1125 Kcal (4710 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	16.5g	83%
Cholesterol	115mg	38%
Sodium	3800mg	158%
Total Carbs	135g	45%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	65g	130%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	11mg	61%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 30, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1125 calories

Let's Burn 1125 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1125 calories) 815 g

Cal: 56.3 %
Fat: 56.9 %
Carb: 45 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (29.4%)
Protein (22.9%)

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