Calories in Jersey Mikes Subs #11, Tomato Wrap

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 430 g
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	2240mg	93%
Total Carbs	62g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	0.2mg	0%
Vitamin A	1.2mg	39%
Iron	6mg	33%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 430 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 20.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (40%)
Protein (22.1%)

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Jersey Mikes Subs #11, Tomato Wrap Good and Bad Points

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