Calories in Jersey Mikes Subs 11 - spinach wrap

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	2260mg	94%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	5.3mg	29%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

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% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 430 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 21 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (39.7%)
Protein (21.9%)

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10 Healthier Alternatives

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