Calories in Jersey Mikes Subs 11 - spinach wrap

650Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs 11 - spinach wrap

Amount Per 1 sandwich
Calories 650 Kcal (2721 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 12g 60%
Cholesterol 70mg 23%
Sodium 2260mg 94%
Total Carbs 63g 21%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 15mg 25%
Vitamin A 1.1mg 36%
Iron 5.3mg 29%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 430 g
  • Cal: 32.5 %
  • Fat: 44.6 %
  • Carb: 21 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (39.7%)
  • Protein (21.9%)
Jersey Mikes Subs 11 - spinach wrap Good and Bad Points
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