Calories in Wonder 100 whole wheat sandwich bread

1529Calories
How many calories should you eat?
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Nutrition Facts Wonder 100 whole wheat sandwich bread

Amount Per 2 slices
Calories 1529 Kcal (6402 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 319mg 106%
Potassium 2007mg 43%
Total Carbs 182g 61%
Sugars 15g 60%
Dietary Fiber 29g 116%
Protein 154g 308%
Vitamin C 16.8mg 28%
Vitamin A 3.6mg 120%
Iron 15.3mg 85%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1529 calories) 480 g
  • Cal: 76.5 %
  • Fat: 38.5 %
  • Carb: 60.7 %
  • Prot: 308 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (14.3%)
  • Protein (39.3%)
Wonder 100 whole wheat sandwich bread Good and Bad Points
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