100 whole wheat round top bread Calories

Calories in Kroger 100 whole wheat round top bread

Serving size

730Calories

All Kroger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 slices
Calories	730 Kcal (3056 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	76mg	25%
Potassium	450mg	10%
Total Carbs	140g	47%
Sugars	43g	172%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	0.5mg	3%
Calcium	1320mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 480 g

Cal: 36.5 %
Fat: 9.2 %
Carb: 46.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (7.4%)
Protein (15.9%)

Food With Similar Nutrition To Kroger 100 whole wheat round top bread

Extreme Pita Veggie small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 156, Total Fat 0.5, Total Carbs 32, Protein 5.3

Cal 156, Fat 0.5, Carbs 32, Prot 5.3

Brand: Extreme Pita
Full Circle All natural bulgur & red quinoa
(1/2 cup dry):
Calories 280, Total Fat 2, Total Carbs 54, Protein 10

Cal 280, Fat 2, Carbs 54, Prot 10

Brand: Full Circle

Kroger 100 whole wheat round top bread Good and Bad Points

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10 Healthier Alternatives

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80
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Kroger

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