Calories in Market Basket 100 whole wheat multi grain bread

215Calories
How many calories should you eat?
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Nutrition Facts Market Basket 100 whole wheat multi grain bread

Amount Per 1 slice
Calories 215 Kcal (900 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Potassium 725mg 15%
Total Carbs 32g 11%
Sugars 28g 112%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 15mg 25%
Vitamin A 6.6mg 220%
Iron 7mg 39%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 14.8 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (12.6%)
  • Protein (27.9%)
Market Basket 100 whole wheat multi grain bread Good and Bad Points
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