Calories in Country Harvest 100 whole wheat bread plus

100Calories
How many calories should you eat?
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Nutrition Facts Country Harvest 100 whole wheat bread plus

Amount Per 1 slice
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 130mg 5%
Potassium 80mg 2%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 38 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 5.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Country Harvest 100 whole wheat bread plus Good and Bad Points
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