Calories in Thomas 100 whole wheat bagel 1 2 bagel

176Calories
How many calories should you eat?
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Nutrition Facts Thomas 100 whole wheat bagel 1 2 bagel

Amount Per 0.5 bagel
Calories 176 Kcal (737 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 333mg 111%
Potassium 128mg 3%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 31.2mg 52%
Vitamin A 3.4mg 113%
Iron 1.4mg 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 15 g
  • Cal: 8.8 %
  • Fat: 15.4 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (54.2%)
  • Protein (33.7%)
Thomas 100 whole wheat bagel 1 2 bagel Good and Bad Points
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