Calories in Natures Own 100% whole wheat (1/2) bagel with 1tbsp neufchatel cheese

160Calories
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Nutrition Facts Natures Own 100% whole wheat (1/2) bagel with 1tbsp neufchatel cheese

Amount Per 0.5 bagel
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 253mg 11%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 120 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (20%)
  • Protein (15.6%)
Natures Own 100% whole wheat (1/2) bagel with 1tbsp neufchatel cheese Good and Bad Points
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