Calories in Natures Own 100% whole grain sandwich round

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Own 100% whole grain sandwich round

Amount Per 1 sandwich roll
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 240 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (8.3%)
  • Protein (18.3%)
Natures Own 100% whole grain sandwich round Good and Bad Points
Add your comment
User Reviews of 100% whole grain sandwich round
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top