Calories in Uncle Sam 100% whole grain cereal

190Calories
How many calories should you eat?
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Nutrition Facts Uncle Sam 100% whole grain cereal

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 250mg 10%
Total Carbs 38g 13%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 7g 14%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (20%)
  • Protein (12.4%)
Uncle Sam 100% whole grain cereal Good and Bad Points
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