Calories in Vaasan 100 ruispaahto 380g

323Calories
How many calories should you eat?
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Nutrition Facts Vaasan 100 ruispaahto 380g

Amount Per 24 g 1 pala
Calories 323 Kcal (1352 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Potassium 108mg 2%
Total Carbs 36g 12%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 13.2mg 22%
Vitamin A 3.2mg 107%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 24 g
  • Cal: 16.2 %
  • Fat: 20 %
  • Carb: 12 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (36.4%)
  • Protein (18.7%)
Vaasan 100 ruispaahto 380g Good and Bad Points
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