Calories in Uncle Bens 100% pure wild rice international grains

544Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens 100% pure wild rice international grains

Amount Per 12 oz
Calories 544.32 Kcal (2279 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Total Carbs 115.67g 39%
Dietary Fiber 6.8g 27%
Protein 20.41g 41%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 340.2 g
  • Cal: 27.2 %
  • Fat: 5.2 %
  • Carb: 38.6 %
  • Prot: 40.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (4.7%)
  • Protein (14%)
Uncle Bens 100% pure wild rice international grains Good and Bad Points
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