Calories in Kraft 100% parmesean light

45Calories
How many calories should you eat?
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Nutrition Facts Kraft 100% parmesean light

Amount Per 12 g
Calories 45 Kcal (188 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbs 1g 0%
Protein 5g 10%
Vitamin A 0.4mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 45 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 12 g
  • Cal: 2.3 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Kraft 100% parmesean light Good and Bad Points
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