Calories in Green Giant Create A Meal! 100 natural valley fresh steamers market blend 11oz 311g

412Calories
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Nutrition Facts Green Giant Create A Meal! 100 natural valley fresh steamers market blend 11oz 311g

Amount Per 1 cup frozen, 1/2 cup prepared
Calories 412 Kcal (1725 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 674mg 14%
Total Carbs 90g 30%
Sugars 12g 48%
Dietary Fiber 25g 100%
Protein 28g 56%
Vitamin C 49.2mg 82%
Vitamin A 6.6mg 220%
Iron 7.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 237 g
  • Cal: 20.6 %
  • Fat: 3.1 %
  • Carb: 30 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (3.7%)
  • Protein (22.9%)
Green Giant Create A Meal! 100 natural valley fresh steamers market blend 11oz 311g Good and Bad Points
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