Calories in Green Giant Create A Meal! 100 natural valley fresh steamers market blend 11oz 311g
412Calories
Amount Per 1 cup frozen, 1/2 cup prepared | |||
Calories | 412 Kcal (1725 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 674mg | 14% | |
Total Carbs | 90g | 30% | |
Sugars | 12g | 48% | |
Dietary Fiber | 25g | 100% | |
Protein | 28g | 56% | |
Vitamin C | 49.2mg | 82% | |
Vitamin A | 6.6mg | 220% | |
Iron | 7.2mg | 40% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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