Calories in Amport Foods 100 natural flax seeds

237Calories
How many calories should you eat?
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Nutrition Facts Amport Foods 100 natural flax seeds

Amount Per 3 tbsp
Calories 237 Kcal (992 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 271mg 6%
Total Carbs 66g 22%
Sugars 32g 128%
Dietary Fiber 9g 36%
Protein 30g 60%
Vitamin C 75mg 125%
Vitamin A 5.2mg 173%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 44 g
  • Cal: 11.9 %
  • Fat: 3.1 %
  • Carb: 22 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (4.5%)
  • Protein (29.9%)
Amport Foods 100 natural flax seeds Good and Bad Points
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