Calories in Lactaid 100 lactose free lowfat small curd cottage cheese

80Calories
How many calories should you eat?
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Nutrition Facts Lactaid 100 lactose free lowfat small curd cottage cheese

Amount Per 0.5 cup
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbs 7g 2%
Sugars 3g 12%
Protein 12g 24%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 113 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (10.6%)
  • Protein (56.5%)
Lactaid 100 lactose free lowfat small curd cottage cheese Good and Bad Points
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