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100% juice non-frozen concentrate, punch

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100% juice non-frozen concentrate, punch Juicy Juice Nutrition info

Calories in Juicy Juice 100% juice non-frozen concentrate, punch

Serving size

638Calories

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Amount Per 1.33 cup
Calories	637.86 Kcal (2671 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.16mg	2%
Potassium	1275.72mg	27%
Total Carbs	164.78g	55%
Sugars	122.26g	489%
Vitamin C	478.4mg	797%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
9 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

100% juice non-frozen concentrate, punch Ingredients

Apple Juice Concentrate, Water, Grape Juice Concentrate, Passion Fruit Juice Concentrate, Natural Flavors, Ascorbic Acid (Vitamin C), Citric Acid.

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 314.68 g

Cal: 31.9 %
Fat: 0 %
Carb: 54.9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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