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100 calorie yogurt cheesecake with graham pieces

100 calorie yogurt cheesecake with graham pieces Calories

Calories in YoCrunch 100 calorie yogurt cheesecake with graham pieces

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	75mg	3%
Total Carbs	22g	7%
Sugars	14g	56%
Dietary Fiber	0.5g	2%
Protein	3g	6%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 106 g

Cal: 5 %
Fat: 2.3 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (15.3%)
Protein (10.2%)

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YoCrunch 100 calorie yogurt cheesecake with graham pieces Good and Bad Points

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