100 calorie fat-free yogurt - key lime Calories

Calories in Yoplait 100 calorie fat-free yogurt - key lime

Serving size

100Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	55mg	2%
Total Carbs	10g	3%
Sugars	7g	28%
Protein	13g	26%
Vitamin A	0.8mg	27%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 150 g

Cal: 5 %
Fat: 0 %
Carb: 3.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Protein (56.5%)

Food With Similar Nutrition To Yoplait 100 calorie fat-free yogurt - key lime

Kroger Greek all natural nonfat vanilla yogurt
(1 cup):
Calories 150, Total Fat 0, Total Carbs 13, Protein 19

Cal 150, Fat 0, Carbs 13, Prot 19

Brand: Kroger
Brown Cow 0 fat all natural greek yogurt vanilla
(1 container):
Calories 110, Total Fat 0, Total Carbs 12, Protein 14

Cal 110, Fat 0, Carbs 12, Prot 14

Brand: Brown Cow
Kroger All natural greek yogurt 24 oz container - vanilla
(1 cup):
Calories 150, Total Fat 0, Total Carbs 13, Protein 19

Cal 150, Fat 0, Carbs 13, Prot 19

Brand: Kroger

Yoplait 100 calorie fat-free yogurt - key lime Good and Bad Points

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