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10-Piece Chicken Nuggets

Calories in Wendys 10-Piece Chicken Nuggets

Serving size

450Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 150 g
Calories	450 Kcal (1884 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	75mg	25%
Sodium	870mg	36%
Total Carbs	24g	8%
Protein	23g	46%
Iron	0.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 150 g

Cal: 22.5 %
Fat: 46.2 %
Carb: 8 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21%)
Fat (59%)
Protein (20.1%)

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